Diet Plan

We Offer a diet plan which is foundational for nourishing all systems of the body. Below are some of the top benefits of switching to the yogic diet for both your physical and mental health.

Improves digestion
Boosts your metabolism
Increases your energy
Reduces risk of chronic diseases
Improves your mood
BMI will be Normal

Most importantly, it’s not just about what you eat, either—it’s also how you eat. The yogic diet encourages mindful eating, whether it’s slowing down to really chew and savor your food or eliminating distractions while you eat so you’re 100 percent present. We completely provide a Home based Diet plan,there will be no side effects.

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Yoga for kids (offline /online/workshop)

Kids yoga is a form of yoga that is specifically designed for children. It combines physical postures, breathing techniques, and mindfulness practices to help children improve their physical and mental well-being. There are numerous benefits to kids yoga, including:
Improved flexibility
Stress reduction
Improved concentration
Increased self-esteem
Enhanced physical coordination
Overall, kids yoga is a fun and effective way for children to improve their physical and mental well-being. It can help them develop healthy habits that they can carry with them throughout their lives.

Day.-Monday-Friday
Time Duration :- 45 minutes
Class Timings Available from (05:00 am - 07:00pm)

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Ashtang Yoga

Ashtanga yoga is a physical and mental practice that originated in India. It is a form of yoga that emphasizes the connection between the breath, the movements of the body, and the flow of energy within the body. Ashtanga yoga is characterized by its use of a set series of postures, or asanas, that are linked together in a specific sequence. There are many benefits to practicing Ashtanga yoga, including:
Improved physical strength and flexibility
Increased mental clarity and focus
Stress reduction
Improved cardiovascular health
Improved balance and coordination
Overall, Ashtanga yoga is a powerful tool for improving physical and mental health and well-being.You will be start seeing benefits towards health over a practice of time.

Day.-Monday-Friday
Time Duration :- 45 minutes
Class Timings Available from (05:00 am - 07:00pm)

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Prenatal Yoga

Prenatal yoga is a type of yoga specifically designed for pregnant women. It is a gentle, yet effective way to exercise and stay healthy during pregnancy. Prenatal yoga can help to alleviate common discomforts such as back pain and swelling, as well as prepare the body and mind for labor and childbirth.
There are many benefits to practicing prenatal yoga, including:
Improved mood
Improved circulation
Improved sleep
Stress reduction
Improved physical strength and flexibility
It is important to consult with a healthcare provider before starting any exercise program during pregnancy.A qualified prenatal yoga instructor can also provide guidance on modifications and precautions to take during practice.

Day.-Monday-Friday
Time Duration :- 45 minutes
Class Timings Available from (05:00 am - 07:00pm)

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Partner Yoga

Partner yoga is a type of yoga practice that involves two people working together to support and assist each other in various yoga postures, or asanas. Partner yoga can be a fun and enjoyable way to practice yoga, as it involves a sense of play and cooperation between the partners. There are many benefits to practicing partner yoga, including:
Improved communication and trust
Increased physical strength and flexibility
Improved balance and coordination
Improved relationship
Stress reduction
It is important to practice partner yoga with a trusted and reliable partner, and to listen to your body and respect your own limitations during the practice. A qualified yoga instructor can also provide guidance on proper alignment and techniques for practicing partner yoga safely.

Day.-Monday-Friday
Time Duration :- 45 minutes
Class Timings Available from (05:00 am - 07:00pm)

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Yoga for Senior Citizens

Yoga is a low-impact exercise that can be beneficial for people of all ages, including senior citizens. Yoga can help to improve flexibility, strength, balance, and overall well-being. It is a gentle and adaptable form of exercise that can be modified to suit the needs and abilities of each individual.. There are many benefits to practicing yoga for senior citizens, including:
Decreased blood pressure
Mindfulness
Improved respiration
Strengthened bones
Joint pain reduction
As seniors age, maintaining an active lifestyle often becomes a challenge. But exercise and physical health are important for everyone, regardless of age.One activity is yoga, a mind and body practice that focuses on posture and breathing techniques.

Day.-Monday-Friday
Time Duration :- 45 minutes
Class Timings Available from (05:00 am - 07:00pm)

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Workshop for all Kind of Ages!

Our workshop is a focused class or series of classes that delve deeper into a specific aspect of yoga practice.
Workshops can vary in length and focus, but they generally provide an opportunity for students to learn more about a particular aspect of yoga in a more intensive way.

Some common topics for yoga workshops include Advanced asanas (yoga postures), Pranayama (breathing techniques),Acupressure , Yoga philosophy and Chakras Meditation.

Workshops can be a great way for students to deepen their understanding and practice of yoga, and they may be offered at yoga studios, fitness centers, or other locations.

Day.-Saturday - Sunday

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